Golden Yoga: Gentle Movement

Service Description

It's Never Too Late for Yoga!! Golden Yoga: Stay Active, Independent, and Vibrant! While not a cure-all, yoga offers numerous benefits to seniors, helping them maintain flexibility, balance, and strength. This supportive class provides modified yoga poses tailored to individual needs, recognizing that everyone has a unique body structure. Each session includes gentle movements, stretching, breathing exercises, meditation, and options for chair or restorative yoga. Key Benefits: *Improved Flexibility: Gentle stretches enhance everyday mobility. *Better Balance: Builds stability and reduces fall risks. *Joint Relief: Eases stiffness, especially beneficial for arthritis. *Mental Clarity: Reduces anxiety and boosts focus. *Heart Health: Supports circulation and cardiovascular wellness. Join us for Golden yoga—a way of life that nourishes body and mind!