Our FLY Services
​​Enjoy Wild and Fly Fitness, the studio where we embrace the philosophy of F.L.Y. (First Love Yourself). Here, we believe that self-love is the way of a healthy lifestyle.
Check out our diverse range of services designed to ignite your passion for movement and wellness.
At Wild and Fly Fitness, we're not just a gym; we're a destination for exhilarating fitness experiences that cater to all ages and stages of life.
Join us in a supportive environment where you can discover strength, build confidence, and prioritize your well-being. Let's embark on this journey together!
Bungee Workouts
Welcome to Wild and Fly Fitness, where our goal is to make staying healthy and fit both fun and enjoyable. Our low impact, high cardio aerobic workout routines are designed to keep you engaged and motivated, while also providing an excellent workout. The Wild and Fly Fitness team is here to guide you through each workout, ensuring that you get the maximum benefits from every session.
Baby and Me "Firefly Tots"
At Firefly Tots, we prioritize baby bonding and child development through our fitness classes for moms, infants and toddlers. Our supportive environment creates a support group for parents to share experiences and connect while promoting healthy growth and development for their babies. Our staff is dedicated to creating a positive experience for all involved and working together with parents to address each child's unique needs. Join us today and experience the benefits of our specialized fitness classes!
Yoga
Join our invigorating yoga classes designed for everyone! Experience a blend of varieties in classes ranging from traditional flow, strength-building, and deep stretching, along with specialized pelvic strengthening exercises tailored for both men and women. Wether you're a beginner or experienced yogi, sessions will help you enhance your flexibility, build strength, and find inner peace. Come and discover the transformative power of yoga with us!
Dance
Join our vibrant dance classes designed for women, children, and teenagers! Experience the joy of movement while building confidence and self-awareness in a fun and playful environment. Whether you're a beginner or looking to enhance your skills, our classes offer something for everyone. Let's, have fun, and grow together!
Personal Training
Our Personal Training offers numerous benefits, including tailored workout plans that cater specifically to your individual needs and goals. With a personalized focus, trainers can provide guidance, motivation, and accountability, ensuring you stay on track and achieve optimal results. This one-on-one allows for adjustments in real-time, enhancing your performance and reducing the risk of injury. Experience difference that personalized training can make in your fitness journey!
Pre-Golden Age Training
Pre-Golden Age training focuses on enhancing strength, balance, mobility, endurance, and pelvic restoration, ensuring a holistic approach to body maintenance and improvement. Engaging in this training can lead to increased physical resilience, improved flexibility, and better overall health. Participants often experience enhanced energy levels, reduced risk of injury, and a greater sense of well-being. Embrace this proactive approach to maintain vitality and enjoy a more active lifestyle as you age.
What Our Clients Say
Now Open!!
Super Excited to have the studio open!