From Healing to Purpose — Our Podcast Feature Is Live

I recently had the opportunity to sit down with the Influence and Impact Radio Podcast and share the story behind Wild and Fly Fitness 💛

This conversation was incredibly meaningful to me because it reflects the REAL reason this space was created.

Wild and Fly was built from lived experiences:

• Recovering from postpartum challenges

• Learning pelvic health therapy firsthand

• Supporting my son through spinal injury recovery

• Wanting underserved communities to have access to healing, movement, and support

I wanted to create a studio where people could feel welcomed exactly as they are — whether they are rebuilding strength, healing emotionally, improving mobility, gaining confidence, or simply trying something new.

Today, that dream has become a growing community centered around our F.L.Y. motto:

✨ First Love Yourself ✨

Thank you to everyone who has supported this vision, attended classes, shared our posts, brought friends, and believed in what we’re building.

🎧 Listen to the episode here: https://open.spotify.com/episode/2GNbjLVd8iGWXFyhsGJi00?si=d227vM1CRwasgCyfSoohmA

I’d love to hear what part of the story resonates most with you 💫

#WildAndFlyFitness #FirstLoveYourself #CommunityHealing #BungeeFitness #PelvicHealth #WellnessJourney #WomenSupportingWomen #Sacramento #CitrusHeights